You can access all of my meditations for free through Insight Timer: https://insighttimer.com/katemeyer
Make sure you follow me on Insight Timer to stay up-to-date with any new meditations released.
Alternatively, click on the links below to download some of my guided meditations.
Character Strengths are the positive parts of your personality that impact how you think, feel and behave. Scientists have identified 24 character strengths that you have the capacity to express.
By taking the VIA Survey you will discover your unique character strengths profile. Knowing and applying your highest character strengths is the key to you being your best self.
Click on the link below to take this free survey and discover your character strengths now!
Knowing your strengths helps you to focus on the tasks you do well and enjoy, and the benefits are backed by research. It won't just benefit you, but the people, teams, and organisations you work with.
You can discover your top three realised strengths, three unrealised strengths, two learned behaviours and one weakness using the Strengths Profile Free Starter Profile. Use it to start your strengths journey, gain self-awareness of what you love to do and support any job applications.
Click on the link below to get your Free Starter Profile now!
To know your personal values, you first need to understand what they are. Values can be simply described as those things which are important to us. For example, family, health, security, freedom, trust, etc.
Your values have shaped you into the person who you are today and can be a strong motivation for us to act as we naturally strive to live in harmony with our values as much as possible. However, defining your own values is not always as easy as it seems. And even if you are able to define them, you may not always know which ones are the most important to you.
If you are interested in discovering your own personal values, you might like to take the free personal values test. Click on the link below to discover your core values now!
Seven Ways to Create a More Balanced Life.
Discover seven proven strategies to achieve a more balanced life with this straightforward and simple guide.
A must-have for anyone looking to create more balance in their life and improve their overall well-being. FREE and ready to download now!